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Healthy eating and weight management

While no diet has been proven to cure arthritis, eating a healthy and balanced diet can help you reach and maintain a healthy weight and reduce your risk of other health problems (Arthritis Australia).

CSIRO Total Wellbeing Diet - TWD

The TWD is a higher protein, low GI eating plan that is scientifically formulated by Australia's national science agency, the CSIRO.

Osteoarthritis Healthy Weight for Life - HWFL

The HWFL is a remotely delivered OA management program. 

Weightloss info.PNG

Dietitians Association of Australia 

Nutritional information and recipes, as well as helping you find an Accredited Practising Dietitian (APD). 

Living with Arthritis - Healthy eating: resources about healthy eating, managing your weight, and choosing the right food. 
(Arthritis Australia)

Food switch: Provides simple health information on a scanned product and suggests healthier alternatives to 'switch' to.

Living Well Guide: Obesity Action Coalition’s - OAC, a free guide with tips on making healthy lifestyle modifications and learning about weight and health.

Myfitnesspal app: This food and activity tracking app helps you to keep track of the food you eat and the activity you do. 

Healthy Diet
Healthy Food
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