Healthy eating and weight management
While no diet has been proven to cure arthritis, eating a healthy and balanced diet can help you reach and maintain a healthy weight and reduce your risk of other health problems (Arthritis Australia).
CSIRO Total Wellbeing Diet - TWD
The TWD is a higher protein, low GI eating plan that is scientifically formulated by Australia's national science agency, the CSIRO.
Osteoarthritis Healthy Weight for Life - HWFL
The HWFL is a remotely delivered OA management program.
Dietitians Association of Australia
Nutritional information and recipes, as well as helping you find an Accredited Practising Dietitian (APD).
Living with Arthritis - Healthy eating: resources about healthy eating, managing your weight, and choosing the right food.
Eat for Health: up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing:
Food switch: Provides simple health information on a scanned product and suggests healthier alternatives to 'switch' to.
Centers for Disease Control and Prevention - CDC handouts
Living Well Guide: Obesity Action Coalition’s - OAC, a free guide with tips on making healthy lifestyle modifications and learning about weight and health.
Myfitnesspal app: This food and activity tracking app helps you to keep track of the food you eat and the activity you do.