Healthy eating and weight management

While no diet has been proven to cure arthritis, eating a healthy and balanced diet can help you reach and maintain a healthy weight and reduce your risk of other health problems (Arthritis Australia).

CSIRO Total Wellbeing Diet - TWD

The TWD is a higher protein, low GI eating plan that is scientifically formulated by Australia's national science agency, the CSIRO.

Osteoarthritis Healthy Weight for Life - HWFL

The HWFL is a remotely delivered OA management program. 

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Dietitians Association of Australia 

Nutritional information and recipes, as well as helping you find an Accredited Practising Dietitian (APD). 

Living with Arthritis - Healthy eating: resources about healthy eating, managing your weight, and choosing the right food. 
(Arthritis Australia)

Food switch: Provides simple health information on a scanned product and suggests healthier alternatives to 'switch' to.

Living Well Guide: Obesity Action Coalition’s - OAC, a free guide with tips on making healthy lifestyle modifications and learning about weight and health.

Myfitnesspal app: This food and activity tracking app helps you to keep track of the food you eat and the activity you do. 

Thank you to all our national and international collaborators for the links to their resources.