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JOINT ACTION

Physical Activity and Exercise

Here are some links to organisations offering online support for general physical activity and exercises.

Video: Exercises for knee OA (University of Melbourne/ University of Queensland)
Heart Foundation: walking community groups , exercise resources, recipes.
WalkWithArthritis (OAAA -USA): Online portal to participate in the Walk with Ease - Self-Directed program (Guidebook mailings to US residents only; additional links to tools and osteoarthritis information for anyone).
Move Your Way : Tools, videos, and fact sheets with tips to make it easier to get a little more active (United States Department of Health and Human Services)
Go4Life: Stay Safe During Exercise (The National Institute on Aging - NIA, USA)
Arthritis Foundation (USA): Tai Chi exercises for arthritis, to help ease pain, improve balance and flexibility.
Safety Tips for Exercising Outdoors for Older Adults: Almost anyone, at any age, can exercise safely and get meaningful benefits (The National Institute on Aging - NIA, USA)
Helping older people stay active at home (Chartered Society of Physiotherapy - CSP, UK)

Hand OA resources

Creaky Joints: 8 daily hand exercises to help soothe arthritis pain (The Global Healthy Living Foundation, USA).

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