Pain, mood and sleep

Apart from exercise and weight management there are other options to help you manage pain from OA. These include appropriate medications, but also managing your sleep and your mood...

PainTrainer

A free interactive online program based on scientific research that teaches you effective strategies to manage your pain. 

My Joint Pain

A free online portal designed by Arthritis Australia to promote pain relief strategies and provide in-depth information for a more active and pain-free life.

ACPA -  Pain Management Tools

Living with a chronic condition requires changing the way you think about your health care and your life. Information to help you regain control of your life and become an active participant in your treatment team.

ThisWayUp - Mood (Anxiety, Depression) and Insomnia

Practical online courses designed to help people identify, understand, and improve psychological difficulties.

Sleepio 

An evidence-base digital sleep improvement program, created by a sleep expert. Provides individually tailored self-help programs.

MindSpotClinic

A free therapist-guided mental health clinic for Australians.

Thank you to all our national and international collaborators for the links to their resources.