OA Education and Information
There is a lot of misinformation about OA and how it should be treated. Here are links to up-to-date information on treatments for OA.
Knee resources
Hand resources
-
Recommendations for the management of hand osteoarthritis. Basic information about osteoarthritis, a patient’s story, instructions for exercises, demonstration of aids that can be used in and around the house, and splinting. (European League Against Rheumatism)
-
Managing hand osteoarthritis videos (Keele University, England)
General resources
-
painHEALTH: Clinically supported information, tips, support and personal stories to help manage different types of musculoskeletal pain. (WA Dept of Health, Australia)
-
A guidebook for people with osteoarthritis (Keel University, England)
Other resources
-
Braces and supportive devices may help to treat biomechanical joint pain or instability.
-
Exercises such as Tai Chi may help to relax your muscles and improve balance.